San Bernardino Physical Therapist Can Help With Fall Prevention
As people grow older and their health changes, the risk of a fall can greatly increase. What you are going to find is that things like medication and weakening of muscles can all have an impact in this process. While seeing a San Bernardino physical therapist to help you in this process is essential, there are other things you can do in addition to that.
Fall Prevention Tactics
What you are going to want to do first is to address the list of medications you are taking. If there is a chance that they are going to cause a fall, then you are going to want to check with your doctor and see what adjustments can be made. Keep in mind that the San Bernardino physical therapist you are working with will need to know all the medications you are taking.
Once you have worked through the medication concerns, you are going to want to be sure that you then focus on improving your balance, coordination and strength. A good way that you can do that is through a series of exercises. Each of these exercises can be combined to help reduce the overall risk that you have for falling. In some cases, the San Bernardino physical therapist can create a routine for you that are going to keep you moving and reduce the overall risk you have for falling.
Increasing the lighting in your home is going to be important as well. Some medical conditions and medications can use you to lose some of the vision you have. In some cases, you might find that you are unable to see in areas that have limited lighting. This can lead to you running into things and causing you to have a greater chance to fall. Because of that, you will want to be sure that you increase lighting in rooms to ensure that you are alright. This can be with something as simple as placing lamps in the center of the room to improve the area you can see.
Adding devices to assist in the home can be important as well. What you are going to find is that there are going to be simple things that you can do from adjusting the shower and the toilet to adding rails in the home to improve the overall safety you have. Since this is going to prevent you from injury it is going to be something that you will want to focus on.
Talk with Your Physical Therapist
It will be important that in this process you do take the time to go over your concerns with the San Bernardino physical therapist that you are working with. This will allow them the chance to go over each item and present you with a list of options that will be available to you. These fall prevention exercises and safety measures are likely to give you some peace of mind and to help you reduce the overall chance of having a dangerous fall.
Riverside, CA 92505