Schedule Appointment

Author Archive

10 Aug, 2018

The Unexpected Benefits of Stretching

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your

Read More

20 Jul, 2018

How Staying Active at Work Can Increase Productivity

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a

Read More

17 Jul, 2018

Regain Strength

Physical Therapy is meant to help patients improve their mobility, regain strength, and increase range of motion. The needs from our patients vary but many of our patients have the same varying trial; that is overcoming an injury to get back to their normal life and or suffering from ailments that are out of their

Read More

12 Jul, 2018

How Your Job Affects Your Health

Our health is impacted by our jobs daily! And although stress is an issue, it isn’t the main factor.  The core issues we are now facing is the sedentary lifestyle most full time workers have. Workers now commonly have jobs in cubicles, offices, corporate buildings, etc. These jobs keep us sedentary for the majority of

Read More

10 Jul, 2018

Tips to Treat Your Arthritis Pain

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility.  Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your

Read More

20 Jun, 2018

Still hurting? Your Diet Could Be Why  

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While

Read More

10 Jun, 2018

Without Intervention, Your Lower Back Pain Could Be Here to Stay

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path

Read More

20 May, 2018

5 Powerful Steps to Relieve Headaches

The World Health Organization determines that 47% of the population will suffer from headaches at least one time this year. For many, headaches become a way of life, having to take over-the-counter medication on a frequent basis just to get through the day. However, it does not have to be this way, if you understand

Read More

3 May, 2018

Achilles Pain Relief With Eccentric Heel Raises

Achilles Tendon Irritation and Tendonitis -Written By Kiri Krishingner Let’s “Heel” You Right Up! Eccentric Heel Raises have been proven to assist with the “heeling” of Achilles tendon irritation and Tendonitis. “Eccentric contraction” is just a fancy term for simultaneously contracting but lengthening a muscle under a load. This type of contraction is what we

Read More

10 May, 2018

How to De-Stress Your Body For Better Health

We live in a fast paced world filled with deadlines, endless hours staring into a screen, sleepless nights and battling traffic. What does this do your body and most importantly, what can you do to change it? Ultimately, your health is in your hands. Depending on pills to handle aches, pains and stress is not

Read More

Translate »