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10 Jun, 2018

Without Intervention, Your Lower Back Pain Could Be Here to Stay

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path

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20 May, 2018

5 Powerful Steps to Relieve Headaches

The World Health Organization determines that 47% of the population will suffer from headaches at least one time this year. For many, headaches become a way of life, having to take over-the-counter medication on a frequent basis just to get through the day. However, it does not have to be this way, if you understand

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3 May, 2018

Achilles Pain Relief With Eccentric Heel Raises

Achilles Tendon Irritation and Tendonitis -Written By Kiri Krishingner Let’s “Heel” You Right Up! Eccentric Heel Raises have been proven to assist with the “heeling” of Achilles tendon irritation and Tendonitis. “Eccentric contraction” is just a fancy term for simultaneously contracting but lengthening a muscle under a load. This type of contraction is what we

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10 May, 2018

How to De-Stress Your Body For Better Health

We live in a fast paced world filled with deadlines, endless hours staring into a screen, sleepless nights and battling traffic. What does this do your body and most importantly, what can you do to change it? Ultimately, your health is in your hands. Depending on pills to handle aches, pains and stress is not

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27 Apr, 2018

14 Top Posture Tips

The Importance of Posture Physical Therapist Loren Middag shares the Top 14 Best Posture Tips. From the moment you adopt good posture you will feel an improvement in the way you carry yourself. Proper posture can help with the following: The nervous system and muscular system will communicate more efficiently. You will be able to

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26 Apr, 2018

Inland Empires first Wellness Based Physical Therapy Practice

Marketplace Physical Therapy becomes the Inland Empires first Wellness Based Physical Therapy Practice We have focused our care based on a Total Wellness Philosophy since we opened in 2003. Our Physical Therapy office is 6,000 square feet with top of the line gym equipment, private treatment rooms, cardio theater and showers. Our Physical Therapists realize

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20 Apr, 2018

3 Easy Steps to Healthy Knees

For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most complicated joints in the body and has to bear up to

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10 Apr, 2018

Back or Neck Pain? What Different Types of Pain Mean

When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a bulging disc, muscle strain or did you

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20 Mar, 2018

3 Ways to Beat Achy Shoulders

Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger.   Why Your Shoulders Hurt Your shoulders are the most complicated joints

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10 Mar, 2018

Are Your Feet Killing Your Back?

For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit.   When you walk the hips, knees, ankles and feet rotate in opposite directions to act

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