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Category Archives: Aches and Pains

3 May, 2018

Achilles Pain Relief With Eccentric Heel Raises

Achilles Tendon Irritation and Tendonitis -Written By Kiri Krishingner Let’s “Heel” You Right Up! Eccentric Heel Raises have been proven to assist with the “heeling” of Achilles tendon irritation and Tendonitis. “Eccentric contraction” is just a fancy term for simultaneously contracting but lengthening a muscle under a load. This type of contraction is what we

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10 Sep, 2017

5 Ways to Avoid Joint Pain

Do you find that you have join pain for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be ignored. According to a Centers for Disease Control (CDC) study, 30% of the people surveyed reported some form of joint pain within a

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11 Mar, 2017

Six Easy Steps to Less Pain and More Energy

Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move, so the unnatural act of sitting

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10 Feb, 2017

Increasing Core Strength to Relieve Pain

Why Do Core Muscles Matter? Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your chair, poor

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10 Dec, 2016

Is Pain Stopping You From Getting Back in the Game?

Is Pain Limiting You? Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating and stimulating enjoyment that comes from participating in sports. As you play, however, you may develop some pain or injuries that

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21 Oct, 2016

Where Is Your Pain Coming From?

Pain Source No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a

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12 Sep, 2016

Are Aches and Pains Ruining Your Day? Discover Why You Hurt and How You Can Lessen the Pain

 Pain With Age As people age, many develop aches and pains that become progressively worse. This begins to interfere with their normal work requirements, daily activities and sleep patterns. In many cases these aches and pains are worse upon awakening in the morning and ease as the day continues. Why Are Aches and Pains More

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