Schedule Appointment

Category Archives: Back Pain

20 Aug, 2017

Are Your Hips Killing Your Back?

Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back pain at one time or another in their life according to CDC data. It is the

Read More

21 Jul, 2017

How to Relieve Back and Neck Pain With a Healthy Spine

Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints, ligaments, tendons, muscles and nerves. Every second of every day your spine is moving in a delicate balance, even while you breathe!

Read More

20 Jun, 2017

How to Prevent Your Low Back Pain

Have you ever felt low back pain after doing too much the day before? One of the major causes of low back pain is repetitive injury to the spine. Repetitive injuries can be as simple as picking up boxes or having to bend down to scrub and clean the house.   We often feel that

Read More

10 Jun, 2017

Tips for Relieving Sciatica/Back Pain

Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica in the past 6 months of the study. This shows how common sciatica really is. What is Sciatica Pain? Sciatica is a

Read More

10 May, 2017

7 Tips for Relieving Pain From Herniated Discs

Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions called discs. Herniated discs are more common in the 30-50 age

Read More

20 Apr, 2017

Tips for avoiding back pain

Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes it results from a sprain, fracture, or other accidental

Read More

20 Mar, 2017

Muscle Stretching for Relieving Neck and Back Pain

Muscle Tension Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy can help you achieve

Read More

20 Jan, 2017

5 Ways to Relieve Neck and Back Pain

Here are some tips to relieve your back and neck pain: If you are suffering with back or neck pain, it can be confusing to determine the right way to relieve your pain and get back to normal activities. For some, permanent injury or changes in their body mean arthritis and the tendency for more

Read More

20 Nov, 2016

Is Your Back or Neck Pain from a Herniated Disc?

Do I Have a Herniated Disk Sudden jolt of back pain? Often, this pain can seemingly appear out of nowhere, rendering once easy tasks, nearly impossible. While the localized pain may make it relatively obvious, determining a herniated disc is a somewhat difficult process. The Spine Situated medially within the body, the vertebral column is

Read More

20 May, 2016

Why Low Back Pain May Not Go Away

Low back pain One of the most common aches and pains that causes people to see their physical therapist is Low Back Pain. Low back pain comes in different levels, from a simple achy, stiff back in the morning, to a severe and debilitating condition. By receiving treatment sooner, you can lessen the long-term damage

Read More

Translate »