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Category Archives: Health and Wellness

10 Dec, 2018

Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy

Looking for a Drug-Free Pain Solution? Look Into Physical Therapy Pain can be a helpful messenger, an alert that something in your body needs fixing ? but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted in deep-set underlying conditions, often originating

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20 Nov, 2018

5 Reasons Why You Need to Start Stretching

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of

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1 Nov, 2018

Best Healthy Fast Food Options

Fast Food Options Where to eat on the run By: Mitzi Avila – Marketplace Metabolic Coach FOOD! We all love food! In this article we will guide you through many fast food  items that have a healthy twist! We have all forgot to meal prep and find ourselves eating out. Of course try to limit

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10 Sep, 2018

Reduce Pain and Inflammation Through Nutrition

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Marketplace Physical Therapy in Riverside, Chino, Redlands, and Beaumont can help. Your physical therapist may also suggest an

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10 Aug, 2018

The Unexpected Benefits of Stretching

Many non-athletes and even a few actual jocks, are guilty of either rushing through their warm-up, or skipping the cool-down after. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your muscles and enhancing coordination. But those

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20 Jul, 2018

How Staying Active at Work Can Increase Productivity

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a

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17 Jul, 2018

Regain Strength

Physical Therapy is meant to help patients improve their mobility, regain strength, and increase range of motion. The needs from our patients vary but many of our patients have the same varying trial; that is overcoming an injury to get back to their normal life and or suffering from ailments that are out of their

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12 Jul, 2018

How Your Job Affects Your Health

Our health is impacted by our jobs daily! And although stress is an issue, it isn’t the main factor.  The core issues we are now facing is the sedentary lifestyle most full time workers have. Workers now commonly have jobs in cubicles, offices, corporate buildings, etc. These jobs keep us sedentary for the majority of

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3 May, 2018

Achilles Pain Relief With Eccentric Heel Raises

Achilles Tendon Irritation and Tendonitis -Written By Kiri Krishingner Let’s “Heel” You Right Up! Eccentric Heel Raises have been proven to assist with the “heeling” of Achilles tendon irritation and Tendonitis. “Eccentric contraction” is just a fancy term for simultaneously contracting but lengthening a muscle under a load. This type of contraction is what we

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10 May, 2018

How to De-Stress Your Body For Better Health

We live in a fast paced world filled with deadlines, endless hours staring into a screen, sleepless nights and battling traffic. What does this do your body and most importantly, what can you do to change it? Ultimately, your health is in your hands. Depending on pills to handle aches, pains and stress is not

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