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Category Archives: Neck Pain

10 Apr, 2019

5 Ways to Relieve Back and Neck Pain

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes

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10 Apr, 2018

Back or Neck Pain? What Different Types of Pain Mean

When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a bulging disc, muscle strain or did you

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20 May, 2017

Tips for Relieving Neck Pain

Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck pain, but the majority of episodes

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20 Mar, 2017

Muscle Stretching for Relieving Neck and Back Pain

Muscle Tension Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy can help you achieve

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20 Jan, 2017

5 Ways to Relieve Neck and Back Pain

Here are some tips to relieve your back and neck pain: If you are suffering with back or neck pain, it can be confusing to determine the right way to relieve your pain and get back to normal activities. For some, permanent injury or changes in their body mean arthritis and the tendency for more

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20 Nov, 2016

Is Your Back or Neck Pain from a Herniated Disc?

Do I Have a Herniated Disk Sudden jolt of back pain? Often, this pain can seemingly appear out of nowhere, rendering once easy tasks, nearly impossible. While the localized pain may make it relatively obvious, determining a herniated disc is a somewhat difficult process. The Spine Situated medially within the body, the vertebral column is

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10 Nov, 2016

Don’t Let Neck Pain and Headaches Hold You Back

Is Your Neck Pain Causing You Headaches? Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches are not only uncomfortable; symptoms like these can interfere with your work, family life and overall enjoyment. Many people seek temporary relief with NSAIDs such

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3 Aug, 2011

Four Strategies to Alleviate Neck Pain

Marketplace Physical Therapy Prescribes Four Simple Strategies to Cure Neck Pain The two most common reasons people go to Marketplace Physical Therapy in Chino is Low Back and Neck Pain. It makes sense when we start to understand that people are on their computer and electronic devices more than anytime in history. Daily we contort our

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1 Aug, 2011

The Best Mattress for Your Injury- Marketplace Physical Therapy

Loren Middag from Marketplace Physical Therapy Redlands moves beyond the clinic to help patients get lasting results. As a Physical Therapist I get various types of injuries at different levels of severity. Appointments last between an hour to an hour and a half for 2-3 times a week. We can attain signficant results during these

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