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Category Archives: Stretching

20 Nov, 2018

5 Reasons Why You Need to Start Stretching

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of

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10 Aug, 2018

The Unexpected Benefits of Stretching

Many non-athletes and even a few actual jocks, are guilty of either rushing through their warm-up, or skipping the cool-down after. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your muscles and enhancing coordination. But those

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28 Jun, 2013

The Importance of Early Morning Stretching:

Early morning stretching has many great benefits such as relieving neck and back pain, improving flexibility, and creating a positive mood. Muscles tighten up during a night of inactivity which can be extremely uncomfortable and tiring. Stretching a few minutes after getting up in the morning will increase blood flow and alertness, while also aligning

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