Schedule Appointment

The 5 Natural Ways to Relieve Sciatica

January 10th, 2018

Have you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically between ages 25-45.   Symptoms Sciatica is typically felt as a dull aching pain to the low back /

Read More

How to Get Rid of Pounding Headaches for Good

December 20th, 2017

You know the feeling of your eyes starting to hurt, forehead starting to pound and even your neck feeling like a big ball of tension? A headache is coming on again and it’s time to reach for the Advil, Tylenol or other type of pain pill to numb it. Why does this keep happening?  

Read More

6 Simple Steps On How To Avoid Getting Sick!

December 17th, 2017

Let’s avoid the flu together! According to the CDC, The single best way to prevent seasonal flu is to get vaccinated each year, but that’s not all. Good health habits like carrying a portable hand sanitizer, washing your hands, and covering your mouth when you cough all help stop the spreading of germs like mad

Read More

How to Improve Your Posture

December 10th, 2017

In this world of looking beautiful, posture plays a big role in how we look at people. Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer and fitter. We fight the good fight against gravity 24 hours a day and it is

Read More

Need a 2018 New Year’s Resolution? We’ve got it! Cheers to 2018!

December 4th, 2017

Here are our top 18 healthy ways to start 2018 out right! Collaborated tips from your friends Chris & Heidi Powell and Marketplace! 1. Drink MORE Water. Keep track of your water intake with an app, journal (free printable) or marked water bottle. (A nalgene always helps!) 2. Move more! Sit Less, start daily walks,

Read More

How Do You Know if You Have a Herniated Disc?

November 20th, 2017

Do you have sharp pain in a particular part of your arm or leg? It may be a herniated disc. However, it could be another problem. Herniated or bulging discs are often blamed for radiating pains, numbness and tingling in the extremities, but they are often not the culprits.   Herniated discs are caused by

Read More

How Giving Affects Your Mental Health!

November 13th, 2017

Feeling a Little Pre-Thanksgiving Generosity? Learn How Giving Affects Your Mental Health! Giving has its perks, like the fulfillment you get when face to face with someone you’re helping as they light up with joy by the small act of your compassion. Although the act of giving may be fleeting in a sense that time

Read More

Physical Therapy Just as Effective for Spinal Stenosis as Surgery

November 10th, 2017

A new study published in the Annals of Internal Medicine that followed 169 participants showed that physical therapy was just as effective for people suffering from spinal stenosis as surgery (1). In fact, the results point to what physical therapists have known for decades, people suffering with back pain should try physical therapy first, before

Read More

Is Your Balance Setting You Up For An Injury?

October 20th, 2017

It’s what gives us the ability to walk on two legs and stays with us our entire life, balance. Our balance and vestibular system develop as we grow from a baby all the way through adulthood, and then begin to decline. Most people don’t know their balance is not optimum until they suffer a sports

Read More

Tips For Relieving Knee Pain

October 10th, 2017

Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop painful knee osteoarthritis by age 85. In addition, if you struggle with weight, research shows that 2 in 3 people may

Read More

Translate »