Schedule Appointment

Health Blog

What is Considered a High-Quality Protein?

Last updated on:

Published on: July 10th, 2019

Protein is an essential nutrient we all need to stay as healthy and physically fit as possible. Whether you’re a weekend warrior or a committed athlete, a combination of healthy protein intake and a detailed physical therapy program can help you perform at your peak physical level. Call Marketplace Wellness Center to see how physical

Read More

What is Pre-hab and How Can it Help Me Recover Faster?

Last updated on:

Published on: June 20th, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps

Read More

Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

Last updated on:

Published on: June 10th, 2019

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require

Read More

5 Quick Tips for Less Pain and More Energy

Last updated on:

Published on: May 20th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Marketplace Wellness Center for more information regarding the use

Read More

How to be Healthier, Stronger, and More Active

Last updated on:

Published on: May 10th, 2019

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Marketplace Wellness Center today to find out how physical therapy can help you achieve levels of health and fitness you have only

Read More

The Connection Between Core Strength and Better Balance

Last updated on:

Published on: April 20th, 2019

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help

Read More

5 Ways to Relieve Back and Neck Pain

Last updated on:

Published on: April 10th, 2019

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes

Read More

Suffering with Back Pain? Check Your Posture!

Last updated on:

Published on: March 20th, 2019

In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that prevents them from doing normal daily tasks like working and caring for themselves or others.

Read More

Common Causes of Shoulder Pain and How Physical Therapy Can Help

Last updated on:

Published on: March 10th, 2019

Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints, and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the discomfort. Physical therapy is an effective

Read More

5 Benefits of Therapeutic Massage for Athletes

Last updated on:

Published on: February 20th, 2019

As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after

Read More

Translate »