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5 Reasons Why You Need to Start Stretching

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Published on: November 20th, 2018

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of

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How to Find Relief from Stress-Related Headaches

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Published on: November 10th, 2018

Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your suffering. In this

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Best Healthy Fast Food Options

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Published on: November 1st, 2018

Fast Food Options Where to eat on the run By: Mitzi Avila – Marketplace Metabolic Coach FOOD! We all love food! In this article we will guide you through many fast food  items that have a healthy twist! We have all forgot to meal prep and find ourselves eating out. Of course try to limit

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7 Simple Ways To Stay Active

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Published on: October 20th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life

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Treating Arthritis Pain Without The Meds

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Published on: October 10th, 2018

Arthritis can strike not only the elderly but can also affect individuals in early middle age as well. In fact, elite male athletes are more likely to develop arthritis than the general public. Arthritis medications and pain medicines can cause some nasty side effects. So, if you’re looking for a natural treatment for arthritis, consider

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Tired of Lower Back Pain? Here’s What To Do:

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Published on: September 20th, 2018

Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost

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Reduce Pain and Inflammation Through Nutrition

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Published on: September 10th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Marketplace Physical Therapy in Riverside, Chino, Redlands, and Beaumont can help. Your physical therapist may also suggest an

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Tension Headaches: How to Handle Them

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Published on: August 20th, 2018

Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional

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The Unexpected Benefits of Stretching

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Published on: August 10th, 2018

Many non-athletes and even a few actual jocks, are guilty of either rushing through their warm-up, or skipping the cool-down after. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your muscles and enhancing coordination. But those

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How Staying Active at Work Can Increase Productivity

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Published on: July 20th, 2018

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a

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