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Reduce Pain and Inflammation Through Nutrition

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Published on: September 10th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Marketplace Physical Therapy in Riverside, Chino, Redlands, and Beaumont can help. Your physical therapist may also suggest an

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Tension Headaches: How to Handle Them

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Published on: August 20th, 2018

Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional

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The Unexpected Benefits of Stretching

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Published on: August 10th, 2018

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your

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How Staying Active at Work Can Increase Productivity

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Published on: July 20th, 2018

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a

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Regain Strength

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Published on: July 17th, 2018

Physical Therapy is meant to help patients improve their mobility, regain strength, and increase range of motion. The needs from our patients vary but many of our patients have the same varying trial; that is overcoming an injury to get back to their normal life and or suffering from ailments that are out of their

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How Your Job Affects Your Health

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Published on: July 12th, 2018

Our health is impacted by our jobs daily! And although stress is an issue, it isn’t the main factor.  The core issues we are now facing is the sedentary lifestyle most full time workers have. Workers now commonly have jobs in cubicles, offices, corporate buildings, etc. These jobs keep us sedentary for the majority of

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Tips to Treat Your Arthritis Pain

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Published on: July 10th, 2018

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility.  Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your

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Still hurting? Your Diet Could Be Why  

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Published on: June 20th, 2018

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While

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Without Intervention, Your Lower Back Pain Could Be Here to Stay

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Published on: June 10th, 2018

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path

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5 Powerful Steps to Relieve Headaches

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Published on: May 20th, 2018

The World Health Organization determines that 47% of the population will suffer from headaches at least one time this year. For many, headaches become a way of life, having to take over-the-counter medication on a frequent basis just to get through the day. However, it does not have to be this way, if you understand

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