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Regain Strength

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Published on: July 17th, 2018

Physical Therapy is meant to help patients improve their mobility, regain strength, and increase range of motion. The needs from our patients vary but many of our patients have the same varying trial; that is overcoming an injury to get back to their normal life and or suffering from ailments that are out of their

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How Your Job Affects Your Health

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Published on: July 12th, 2018

Our health is impacted by our jobs daily! And although stress is an issue, it isn’t the main factor.  The core issues we are now facing is the sedentary lifestyle most full time workers have. Workers now commonly have jobs in cubicles, offices, corporate buildings, etc. These jobs keep us sedentary for the majority of

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Tips to Treat Your Arthritis Pain

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Published on: July 10th, 2018

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility.  Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your

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Chino Grand Opening Event

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Published on: June 27th, 2018

  14682 Central Ave. Chino CA. 91710 We want to offer our patients the opportunity to see the Chino location’s new gym. So on July 14th, we will be celebrating by hosting Grand Opening Event of our NEW GYM with a meet and greet. Come out to meet our professional doctors and enjoy a sneak

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Still hurting? Your Diet Could Be Why  

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Published on: June 20th, 2018

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While

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Without Intervention, Your Lower Back Pain Could Be Here to Stay

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Published on: June 10th, 2018

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path

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5 Powerful Steps to Relieve Headaches

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Published on: May 20th, 2018

The World Health Organization determines that 47% of the population will suffer from headaches at least one time this year. For many, headaches become a way of life, having to take over-the-counter medication on a frequent basis just to get through the day. However, it does not have to be this way, if you understand

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Achilles Pain Relief With Eccentric Heel Raises

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Published on: May 3rd, 2018

Achilles Tendon Irritation and Tendonitis -Written By Kiri Krishingner Let’s “Heel” You Right Up! Eccentric Heel Raises have been proven to assist with the “heeling” of Achilles tendon irritation and Tendonitis. “Eccentric contraction” is just a fancy term for simultaneously contracting but lengthening a muscle under a load. This type of contraction is what we

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How to De-Stress Your Body For Better Health

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Published on: May 10th, 2018

We live in a fast paced world filled with deadlines, endless hours staring into a screen, sleepless nights and battling traffic. What does this do your body and most importantly, what can you do to change it? Ultimately, your health is in your hands. Depending on pills to handle aches, pains and stress is not

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14 Top Posture Tips

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Published on: April 27th, 2018

The Importance of Posture Physical Therapist Loren Middag shares the Top 14 Best Posture Tips. From the moment you adopt good posture you will feel an improvement in the way you carry yourself. Proper posture can help with the following: The nervous system and muscular system will communicate more efficiently. You will be able to

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