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5 Powerful Steps to Relieve Headaches

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Published on: May 20th, 2018

The World Health Organization determines that 47% of the population will suffer from headaches at least one time this year. For many, headaches become a way of life, having to take over-the-counter medication on a frequent basis just to get through the day. However, it does not have to be this way, if you understand

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Achilles Pain Relief With Eccentric Heel Raises

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Published on: May 3rd, 2018

Achilles Tendon Irritation and Tendonitis -Written By Kiri Krishingner Let’s “Heel” You Right Up! Eccentric Heel Raises have been proven to assist with the “heeling” of Achilles tendon irritation and Tendonitis. “Eccentric contraction” is just a fancy term for simultaneously contracting but lengthening a muscle under a load. This type of contraction is what we

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How to De-Stress Your Body For Better Health

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Published on: May 10th, 2018

We live in a fast paced world filled with deadlines, endless hours staring into a screen, sleepless nights and battling traffic. What does this do your body and most importantly, what can you do to change it? Ultimately, your health is in your hands. Depending on pills to handle aches, pains and stress is not

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14 Top Posture Tips

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Published on: April 27th, 2018

The Importance of Posture Physical Therapist Loren Middag shares the Top 14 Best Posture Tips. From the moment you adopt good posture you will feel an improvement in the way you carry yourself. Proper posture can help with the following: The nervous system and muscular system will communicate more efficiently. You will be able to

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Inland Empires first Wellness Based Physical Therapy Practice

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Published on: April 26th, 2018

Marketplace Physical Therapy becomes the Inland Empires first Wellness Based Physical Therapy Practice We have focused our care based on a Total Wellness Philosophy since we opened in 2003. Our Physical Therapy office is 6,000 square feet with top of the line gym equipment, private treatment rooms, cardio theater and showers. Our Physical Therapists realize

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3 Easy Steps to Healthy Knees

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Published on: April 20th, 2018

For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most complicated joints in the body and has to bear up to

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Back or Neck Pain? What Different Types of Pain Mean

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Published on: April 10th, 2018

When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a bulging disc, muscle strain or did you

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3 Ways to Beat Achy Shoulders

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Published on: March 20th, 2018

Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger.   Why Your Shoulders Hurt Your shoulders are the most complicated joints

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Are Your Feet Killing Your Back?

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Published on: March 10th, 2018

For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit.   When you walk the hips, knees, ankles and feet rotate in opposite directions to act

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5 Simple Ways to Beat Knee Pain While Running

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Published on: February 20th, 2018

We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee trouble, as the knees are the

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