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Perla De La Cruz

Marketplace Physical Therapy Wellness Program

Perla De La Cruz

"Let me start by saying, I love food! I'm a mother of 4 at 33, with the youngest being 1 year old. I started my health transformation early march which included the expertise of the Metabolic Wellness Program with Mitzi. Unfortunately due to insurance issues and changes I wasn't able to continue with the program as planned, but despite that, I incorporated the education and suggestions from Mizi. learning to listen to your body to figure out what it needs, and water intake has changed my life! I've learned to cut down obvious "bad food habits" and replaced my daily coffee regimen with a "protein coffee" and that in its self has helped me with trimming and weight loss. Of course staying active as best I can and "not depriving or skipping meals" as Mitzi warned was not healthy is also part of my journey. I have learned not to focus on numbers instead changed my focus on how I feel. I'm more energized, able to do my daily routines without feeling exhausted or moody. I want to add, it does feel great to fit into those favorite jeans from 2 sizes ago and I'm watching the inches go too! If I can do it, anyone can!"

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Published on: September 11th, 2018

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